{"id":21489,"date":"2026-05-15T13:09:37","date_gmt":"2026-05-15T11:09:37","guid":{"rendered":"https:\/\/www.neusfranquesa.com\/terapia-psicologica-individual\/"},"modified":"2026-06-11T18:51:33","modified_gmt":"2026-06-11T16:51:33","slug":"terapia-psicologica-individual","status":"publish","type":"page","link":"https:\/\/www.neusfranquesa.com\/ca\/terapia-psicologica-individual\/","title":{"rendered":"Ter\u00e0pia individual"},"content":{"rendered":"

Psicologia individual \u00b7 Barcelona & Online<\/div>\n<\/div>

Ter\u00e0pia individual<\/em><\/span> per al teu benestar emocional<\/h1><\/div>

Un espai confidencial on treballar les teves emocions, superar bloquejos i avan\u00e7ar cap a la versi\u00f3 de tu que vols ser.<\/p>\n<\/div>

<\/i>Reservar primera sessi\u00f3<\/span><\/a><\/div>
<\/i>Contactar<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
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Per a qui \u00e9s?<\/p>\n<\/div>

La ter\u00e0pia individual pot ajudar-te<\/h2><\/div>

No cal estar en crisi per anar al psic\u00f2leg. La ter\u00e0pia \u00e9s per a qualsevol persona que vulgui estar millor amb ella mateixa.<\/p>\n<\/div><\/div><\/div>

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Malestar emocional<\/h3><\/div>

Sents tristesa persistent, ansietat, manca de motivaci\u00f3 o un buit que no saps com gestionar.<\/p>\n<\/div>

Ansietat<\/span>Depressi\u00f3<\/span>Tristesa<\/span><\/div><\/div><\/div>

Relacions i vincles<\/h3><\/div>

Depend\u00e8ncia emocional, dificultats per establir l\u00edmits o patrons relacionals que es repeteixen.<\/p>\n<\/div>

Depend\u00e8ncia<\/span>L\u00edmits<\/span>Autoestima<\/span><\/div><\/div><\/div>

Bloquejos personals<\/h3><\/div>

Procrastinaci\u00f3, perfeccionisme, por al frac\u00e0s o sensaci\u00f3 de no avan\u00e7ar en la teva vida.<\/p>\n<\/div>

Bloquejos<\/span>Pors<\/span>Autoconeixement<\/span><\/div><\/div><\/div>

Estr\u00e8s i esgotament<\/h3><\/div>

Burnout, estr\u00e8s laboral, dificultat per desconnectar o la sensaci\u00f3 d’estar sempre al l\u00edmit.<\/p>\n<\/div>

Estr\u00e8s<\/span>Burnout<\/span>Feina<\/span><\/div><\/div><\/div>

Canvis vitals<\/h3><\/div>

Ruptures, p\u00e8rdues, canvis de feina, maternitat, dol o altres transicions que generen inestabilitat.<\/p>\n<\/div>

Dol<\/span>Ruptura<\/span>Transicions<\/span><\/div><\/div><\/div>

Creixement personal<\/h3><\/div>

Vols con\u00e8ixer-te millor, desenvolupar les teves fortaleses i construir una vida m\u00e9s alineada amb els teus valors.<\/p>\n<\/div>

Autoconeixement<\/span>Valors<\/span>Metes<\/span><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div>

La meva manera de treballar<\/p>\n<\/div>

Un enfocament adaptat a tu<\/h2><\/div>

No existeix una ter\u00e0pia universal. La meva base \u00e9s l’enfocament cognitiu-conductual, avalat per l’evid\u00e8ncia, per\u00f2 sempre adaptat a la persona, les seves necessitats i el seu ritme.<\/p>\n<\/div><\/div><\/div>

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Ter\u00e0pia cognitivo-conductual (TCC)<\/div><\/div>
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Treballem els pensaments, emocions i conductes que generen malestar per transformar-los.<\/p>\n<\/div><\/div><\/div>

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Psicologia de tercera generaci\u00f3<\/div><\/div>
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Mindfulness, ACT i altres t\u00e8cniques per millorar la relaci\u00f3 amb les teves pr\u00f2pies emocions.<\/p>\n<\/div><\/div><\/div>

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Enfocament centrat en la persona<\/div><\/div>
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Tu ets l’expert en la teva pr\u00f2pia vida. El meu rol \u00e9s acompanyar, no dirigir.<\/p>\n<\/div><\/div><\/div>

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Basat en l'evid\u00e8ncia<\/div><\/div>
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Nom\u00e9s utilitzem t\u00e8cniques amb suport cient\u00edfic contrastat. Sense pseudoter\u00e0pies.<\/p>\n<\/div><\/div><\/div>

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El proc\u00e9s terap\u00e8utic<\/p>\n<\/div>

Com s\u00f3n les sessions?<\/h2><\/div>

Cada proc\u00e9s \u00e9s \u00fanic. Per\u00f2 hi ha una estructura comuna que dona seguretat i direcci\u00f3 al treball terap\u00e8utic.<\/p>\n<\/div><\/div><\/div>

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Primera sessi\u00f3 d'avaluaci\u00f3<\/p><\/div>

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Ens coneixem, explorem la teva situaci\u00f3 actual i definim qu\u00e8 volem treballar. Sense comprom\u00eds ni pressi\u00f3.<\/div>
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<\/i><\/div>

Disseny del pla terap\u00e8utic<\/p><\/div>

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Establim objectius concrets i un full de ruta personalitzat adaptat a tu i al teu ritme.<\/p>\n<\/div>

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Sessions de treball<\/p><\/div>

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Freq\u00fc\u00e8ncia setmanal, quinzenal o mensual. Cada sessi\u00f3 t\u00e9 un fil conductor i eines pr\u00e0ctiques.<\/div>
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Seguiment i tancament<\/p><\/div>

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Avaluem el progr\u00e9s, consolidem els canvis i preparem l’alta de forma gradual.<\/p>\n<\/div>

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Preguntes freq\u00fcents<\/p>\n<\/div>

El que m\u00e9s em pregunten<\/h2><\/div>

Aqu\u00ed trobar\u00e0s resoltes els dubtes i preguntes que m\u00e9s tenim. Si no trobes la informaci\u00f3 que busques, posa’t en contacte!<\/p>\n<\/div><\/div><\/div>

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<\/i><\/i><\/span>Quins tipus de ter\u00e0pia ofereixes?<\/span><\/a><\/h4><\/div>
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Ofereixo ter\u00e0pia individual, ter\u00e0pia de parella i sessions de sexologia. El meu enfocament abasta problemes sexuals, comunicaci\u00f3 en parella, depend\u00e8ncia emocional i altres temes que afecten el teu benestar.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>La ter\u00e0pia en l\u00ednia \u00e9s efectiva?<\/span><\/a><\/h4><\/div>
\n

\u00a1Absolutamente! La terapia en l\u00ednea ha demostrado ser tan efectiva como la presencial. Adem\u00e1s, te permite estar en un entorno c\u00f3modo y familiar, lo que puede hacerte sentir m\u00e1s relajado y abierto.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Com s\u00e9 si necessito ter\u00e0pia?<\/span><\/a><\/h4><\/div>
\n

Si sents que les teves emocions, relacions o la teva vida quotidiana estan sent impactades per l’ansietat, la depressi\u00f3 o conflictes en parella, buscar suport pot ser un pas molt positiu. Sempre estic aqu\u00ed per ajudar-te a explorar les teves inquietuds.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>La ter\u00e0pia \u00e9s confidencial?<\/span><\/a><\/h4><\/div>
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S\u00ed! La confidencialitat \u00e9s fonamental. Tot el que comparteixis amb mi durant les sessions es mant\u00e9 en privat, perqu\u00e8 la teva seguretat i benestar s\u00f3n la meva prioritat.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Quant duren les sessions?<\/span><\/a><\/h4><\/div>
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Normalment, les sessions duren entre 50 i 60 minuts. Per\u00f2 el m\u00e9s important \u00e9s que cada sessi\u00f3 s’adapti a les teves necessitats i ritme.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

<\/i><\/i><\/span>Qu\u00e8 puc esperar a la primera sessi\u00f3?<\/span><\/a><\/h4><\/div>
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A la nostra primera sessi\u00f3, m’enfocar\u00e9 a con\u00e8ixer-te i entendre les teves preocupacions. Parlarem sobre els teus objectius i com puc acompanyar-te en aquest cam\u00ed cap al benestar.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Com puc agendarar una cita?<\/span><\/a><\/h4><\/div>
\n

Agendarar una cita \u00e9s molt f\u00e0cil. Nom\u00e9s has de completar el formulari de reserva o enviar-me un correu. Sempre responc el m\u00e9s aviat possible perqu\u00e8 no hagis d’esperar.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Ofereixes ter\u00e0pia per a parelles?<\/span><\/a><\/h4><\/div>
\n

S\u00ed, ofereixo ter\u00e0pia per a parelles. Si est\u00e0s afrontant problemes de comunicaci\u00f3, gelosia, infidelitat o qualsevol altre repte, estic aqu\u00ed per ajudar-te a trobar solucions junts.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Quins m\u00e8todes utilitzes a la ter\u00e0pia?<\/span><\/a><\/h4><\/div>
\n

Utilitzo un enfocament integratiu que pot incloure ter\u00e0pia cognitivo-conductual, ter\u00e0pia de parella i t\u00e8cniques de sexologia. M’adapto a les teves necessitats per oferir-te el millor suport possible.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Puc cancel\u00b7lar o reprogramar una cita?<\/span><\/a><\/h4><\/div>
\n

Clar, pots cancel\u00b7lar o reprogramar una cita. Nom\u00e9s et demano que m’avisis amb almenys 24 hores d’antelaci\u00f3 per poder oferir aquest temps a una altra persona que ho necessiti.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Llest\/a per fer el primer pas?<\/h2><\/div>

Primera sessi\u00f3 sense comprom\u00eds. Online o presencial a Barcelona. Et responc en menys de 24 hores.<\/p>\n<\/div>

<\/i>Reservar primera sessi\u00f3<\/span><\/a><\/div>
<\/i>Truca ara<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":20922,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-21489","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nTer\u00e0pia Psicol\u00f2gica Individual a Barcelona | Neus Franquesa<\/title>\n<meta name=\"description\" content=\"Busques psic\u00f2loga a Barcelona? Ofereixo ter\u00e0pia individual per a ansietat, depressi\u00f3, autoestima i m\u00e9s. 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